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The summer sun can be extremely detrimental to your skin, so summer skin care tips are necessary. Ultraviolet light helps supply vitamin D to our bodies, but there is a limit. Your outermost layer of skin contains melanin, a pigment. When UV rays meet melanin, it protects your skin. Overexposure to UV light can cause the skin to burn, which results in a sunburn.
It is important you care for your skin during each season, but summer can have some of the most profound effects on your skin. The United States Department of Health and Human Services states 1 out of 3 Americans report getting a sunburn every year. Furthermore, the most commonly diagnosed cancer in the United States is skin cancer, often caused by prolonged exposure to the sun.
With such serious issues associated with the summer sun, it is critical you care for your skin. Use the following summer skin care tips to enjoy the season and look gorgeous.
One of our first summer skin care tips will help out more than your skin. It is always important to stay hydrated during the hot summer days. Skip the sugary beverages; they will only worsen your overall health, not to mention your skin. Water is always the best option when it comes to hydration.
When the sun damages your skin, it also removes essential moisture. By drinking plenty of water, you can maintain the moisture in your skin without applying any heavy moisturizers. We recommend drinking at least eight cups of water every day. This will give you great results for your summer skin.
Sunscreen is designed to protect our skin from damaging our skin cells. Anytime you decide to go out into the sun, you should apply sunscreen with an SPF of at least 30 to any exposed skin. By doing this, you can protect the skin that may be exposed for a long period of time.
When we say exposed skin, we mean your hands, feet, shoulders, back, and even your lips. Yes, your lips can sunburn. Find lip butter that can help protect your skin from harmful UV rays. Finally, be sure to take sunscreen with you as it should be reapplied every few hours.
If you aren’t using non-comedogenic cosmetic products already, we recommend you make the switch, not just in the summer. Non-comedogenic is an elaborate term that means it won’t clog your pores. During the summer, makeup that doesn’t clog your pores is essential. The summer heat causes your skin to go into overdrive, producing sweat and excess oil.
Keeping your pores clean of obstructions will help your skin breathe and prevent breakouts. An oil-free primer, lightweight foundation, or powder sunscreen are great options for protecting your skin and keeping it light. This is just one of our summer skin care tips you should consider all year-round.
It is important not to exfoliate too much, but the summer is the best time to go wild. Exfoliating is the process of removing dead skin cells from the surface of your skin. Dead skin typically falls off our bodies, but there are times it remains. Exfoliating is the best way you can remove dead skin.
Additionally, exfoliating removes excess oil and sweat from your skin. As we know, these substances can block pores and cause acne. By including exfoliation in your skin routine, you can maintain the quality of your skin during the long summer months.
Follow the summer skin care tips we have outlined above to care for your skin. Don’t forget your lips! By following these tips, you can ensure your skin remains healthy. Plus, you can enjoy the beach without having to worry about what the sun will do to your skin.
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